Simple Workout Support
A full-body interval workout with a voice that counts every rep.
Getting started
Tap Start Workout on the home screen. After a short countdown, the app leads you through each exercise with a timer ring, a rep counter, and spoken counts, with short rests in between. The voice tells you what's next — "Get ready for 10 reps of push-ups."
How does "switch sides" work?
One-sided moves like the side plank are timed per side. When the first side is done, a chime and "Switch sides" are followed by a 3, 2, 1 so you can change over, then the second side counts down on its own. To set the time per side, or turn switching off, tap Side Plank on the home screen.
Frequently asked questions
How do I pause or end a workout?
Tap the pause button at the bottom of the screen. While paused, an End button appears in the middle of the timer.
How do I change an exercise's length or reps?
Tap the exercise on the home screen. Use the − and + buttons or a preset, then tap Save. Tap Restore Default Settings to go back to the original values.
How do I change the order of exercises?
On the home screen, touch and hold an exercise, then drag it to a new spot.
Can I skip an exercise I can't do?
Yes. Tap the exercise on the home screen and turn off Include in Workout; it will be left out of your workout. During a workout you can also tap the skip button to move on.
Where can I see my past workouts?
Tap the calendar button in the top-left corner of the home screen. Switch between a list and a calendar, and tap a workout to see how each exercise went. A workout is saved when you reach the "Workout Complete" screen. Clear History erases it all.
I don't hear the voice.
Tap the gear in the top-right corner of the home screen and make sure Sound Cues and Voice Coach are on. Check that your volume is up and your device isn't in Silent Mode with the volume all the way down.
How do I change the voice?
Tap the gear, then Voice, and pick any installed voice or System Default. For more natural voices, download Enhanced or Premium voices in Settings → Accessibility → Spoken Content → Voices.
Will it play over my music?
Yes. Spoken cues and ticks mix with music and podcasts from other apps.
Contact
Still need help? Email help@dugg.in and include your device model and iOS version.
Consult a physician before beginning any exercise program. Stop if you feel pain, dizziness, or shortness of breath.